Barnyard Millet (Kudiraivali)

🌾 Barnyard Millet (Kudiraivali)

Light on your stomach, rich in nutrition—Barnyard Millet, also known as Kudiraivali, is a wholesome ancient grain packed with health benefits. Naturally gluten-free and high in fiber, this millet is a perfect addition to a modern, balanced diet.

✅ Key Features:

• Rich in fiber & protein

• Low glycemic index – ideal for diabetics

• Naturally gluten-free – gut-friendly

• Cooks quickly – ready in 15–20 minutes

• Sustainable & unpolished – just the way nature intended

🥗 Usage Ideas:

Perfect for making upma, pongal, khichdi, millet rice, or even healthy desserts. A smart swap for white rice in any meal.

🌿 Health Benefits:

• Supports weight management

• Promotes digestive health

• Helps regulate blood sugar levels

• Rich in iron, calcium, and B-complex vitamins